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I stuck to the basic compound movements, doing only 5 reps at a time, and progressed linearly for a while.Īnd while I was definitely getting stronger, I didn’t feel like I looked that different, and I had no idea what to eat or not eat. Having absolutely no idea what to do and being intimidated by the idea of wandering around in the free weights section of the gym, I turned to a very simplistic variation of a 5×5 program. I started lifting almost exactly a year ago.
![kinobody greek god workout free kinobody greek god workout free](https://i.vimeocdn.com/filter/overlay?src0=https%3A%2F%2Fi.vimeocdn.com%2Fvideo%2F781194229-58f2899986b143964b7d6f95487bf318e68c3b5c026ae2179cd364f2b24017d5-d_1280x720&src1=https%3A%2F%2Ff.vimeocdn.com%2Fimages_v6%2Fshare%2Fplay_icon_overlay.png)
Now, really quickly, a little on my lifting background & how I’m approaching this review.
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Greg has years of experience and is a damn fat-loss ninja, so hearing it straight from him is worth its weight in gold.Ĭheck out the full program here (100% money back guarantee). Tips & hacks: The program is full of advice, fat loss hacks, and troubleshooting tips for your training that you won’t get anywhere else.
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Kino Warrior community on Facebook: Get access as a paying customer and get support from Greg and all the Kinobody coaches, plus advice from fellow community members on troubleshooting, staying motivated, and busting plateaus.Īccountability: When you put your money where your mouth is, you’re more likely to follow through and stick with the plan. You could probably piece together the majority of the workouts in the course by following Greg on social media.īut you’d be missing out on a few key features that make the program well worth the price: Why buy the program vs just following along on YouTube and Instagram? Not only do you get the workout program, along with video instructionals, and the nutrition plan Greg also includes several add-ons to the program to help you take things to the next level. The program costs $69, but you get a lot for your money here.
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He teaches you how to eat just slightly above your maintenance calories for a finely tuned lean bulk. This isn’t the kind of program where you’ll be eating 6 meals a day and hitting 5,000 calories. Greg’s approach to lean bulking is also pretty easy to follow. If you can make it to the gym 3 days per week for about an hour each time, you can do this program.Ĭonsistency is hard, but that’s really not that big of a commitment. Great fucking work man ?? Link in bio to take my physique quiz and find my best program for youĪ post shared by Kinobody ?? on at 12:34pm PST (Oh, and if you’re interested, check out the Kinobody Goddess Toning program for women.)ġ8 pounds of muscle gain on my Greek God Program in 18 months. But you can also check out a lot of great Greek God transformations on the Kinobody Instagram page. I’ll get into my own experiences with the program below. The progression system works well as you continue to build strength, and the nutrition plan is right on point for gaining muscle while minimizing fat gain. Greg knows his stuff, and his programs are well designed.
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The program aims to, surprise!, give you the body of a ‘Greek God,’ or in other words, what a lot of male Hollywood actors look like for action movie roles. The Greek God Program is a lean bulking weightlifting and nutritional program created by Greg O’Gallagher of Kinobody. Get the full Greek God Program right here. The program works! (I gained 20-25lbs on key lifts)Ī little bit pricey for a workout program I wish there was a bit more help when it came to lifting form and ideas on breaking plateaus, however. There’s an absolute ton of content here, several different workouts and training phases to work through and plenty of nutritional guidance. Overall, the Greek God Program is an awesome lean bulking system that gives you everything you need to pack on muscle the right way.
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In a few paragraphs, I’m going to dive in to my review of the Kinobody Greek God Program, why I decided to give it a try, and whether or not it worked for me.īut first, here’s a quick overview of why you’re really here!